| 00:03 | How to develop healthy eating habits? |
| 00:06 | Good health is just a matter of taking a new approach to eating and making simple changes |
| 00:11 | You will need, coking facilities, a shopping list, healthy foods, breakfast, healthy snacks, and water |
| 00:20 | Optional. books and internet access |
| 00:23 | Step 1. Cook and prepare your own meals as often as you can |
| 00:27 | This will help you avoid eating processed and fast foods, which are higher in sodium and fat |
| 00:32 | Healthy, low-fat recipes and guidance are available in bookstores and on the internet |
| 00:37 | Step 2. Plan healthy meals and make a shopping list |
| 00:40 | Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats |
| 00:46 | Step 3. Read nutrition labels. |
| 00:48 | Pay attention to saturated fat, sodium ,and sugar |
| 00:51 | The higher their numbers, the unhealthier they are |
| 00:54 | Step 4. Eat breakfast every day |
| 00:56 | Breakfast helps to rev up your metabolism |
| 00:58 | Make it a habit to eat something within the first hour after you wake up |
| 01:04 | Step 5. Try to eat small meals every three to four hours |
| 01:08 | Aim for three small, balanced meals and two snacks |
| 01:12 | Step 6. Drink plenty of water every day |
| 01:15 | Water hydrates the body and aids the digestive system |
| 01:18 | And it's calorie-free |
| 01:20 | Step 7. Feel the difference in your body |
| 01:23 | more energy and stamina as well as sharper thinking as you feed your body healthy foods |
| 01:30 | Did you know a study found that more than 16 percent of U.S. children and teens are obese? |