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食生活を向上させる7つのステップ!Lv4

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00:03How to develop healthy eating habits?
00:06Good health is just a matter of taking a new approach to eating and making simple changes
00:11You will need, coking facilities, a shopping list, healthy foods, breakfast, healthy snacks, and water
00:20Optional. books and internet access
00:23Step 1. Cook and prepare your own meals as often as you can
00:27This will help you avoid eating processed and fast foods, which are higher in sodium and fat
00:32Healthy, low-fat recipes and guidance are available in bookstores and on the internet
00:37Step 2. Plan healthy meals and make a shopping list
00:40Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats
00:46Step 3. Read nutrition labels.
00:48Pay attention to saturated fat, sodium ,and sugar
00:51The higher their numbers, the unhealthier they are
00:54Step 4. Eat breakfast every day
00:56Breakfast helps to rev up your metabolism
00:58Make it a habit to eat something within the first hour after you wake up
01:04Step 5. Try to eat small meals every three to four hours
01:08Aim for three small, balanced meals and two snacks
01:12Step 6. Drink plenty of water every day
01:15Water hydrates the body and aids the digestive system
01:18And it's calorie-free
01:20Step 7. Feel the difference in your body
01:23more energy and stamina as well as sharper thinking as you feed your body healthy foods
01:30Did you know a study found that more than 16 percent of U.S. children and teens are obese?

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2016.04.23 340 views

ステップごとに分けて説明してくれるので判りやすい。知っておいて損はない。健康は大切やね

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