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簡単に痩せる方法 - Easy Diet HackLv6

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00:03Hey guys. It's Wengie here.
00:04Welcome back to my channel
00:05I really wanted to make this video to help motivate you guys
00:08to stay on track with your healthy eating plans
00:10It's not really about how you look
00:12It's really about how you feel and eating healthy really makes a huge difference to your life
00:16And if any of you guys haven't heard or have gotten my 7 days healthy eating plan already
00:21i just want to let you know that I've gotten such great feedback for it
00:25Thank you guys so much
00:27And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it
00:32when he was super busy and working 10 hours a day
00:35If you guys need a bit of guidance on what to cook and eat
00:38when you're trying to eat healthy, you can check out my eBook
00:41I'm really proud to announce that we have raised this much money so far
00:45And today's video is a tribute to all you lazy girls like me
00:49because if you're anything like how I am
00:52this is literally how you act around the house
00:57Yeah, I'm thirsty
01:01What? There's no more?
01:04I'll live. Fridge is too far
01:07Now being lazy can actually be a really good thing for your healthy eating
01:12A tendency to really not be bothered to find food, like
01:16there are times when I am like this
01:19I'm a bit peckish
01:22Yeah, this will do
01:25The key to successful lifestyle change is to work with your personality and not against it
01:30and because I am this lazy
01:32it's actually the environment that plays a huge role in how I eat
01:37If it's really, really easy to eat and convenient
01:40you will eat it because it's just there
01:55If you replace everything you have in your cupboard with things
01:58that you're supposed to eat, the same thing will happen
02:01because you're way too lazy to get other food, you will just eat what's in there
02:10All you need to do is cut up some carrots and grab a tub of hummus
02:14It's really that easy. It's so yum
02:16You'd be surprised like how much food you have in your house
02:19but isn't supposed to be there
02:20I am honestly so guilty of stocking my hose up with food that is not good for me
02:25simply because it's on special
02:28Okay, so I gotta get vegetables
02:29Half price? Hell yeah
02:33Two for three dollars? Come to mama
02:35So, if there's one thing, I want you guys to have a look at today
02:38to look at your pantry, your fridge, your cupboard
02:41everything in your house, and just evaluate whether you want to keep eating that kind of food
02:46If it changes one thing, it will make such a huge difference
02:49even if all other things are equal
02:54So I hope this video has helped you guys
02:55or reminded you guys to get back on track with your healthy wating
02:58because I know how hard it is, I am constantly struggling with that
03:01Don't forget that I love you guys so so so so much
03:03and I'll see you right back here in a couple of days. Bye!

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2016.05.04 331 views

ちょっと目が怖い。。自分もだらしないからな。面倒くさい>お腹すいたの状態になれば勝手に痩せるんだよな。。

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